NUTRITION FACTS
Serving: water extract prepared from 50g yerba mate in 200ml of hot water.
| AMOUNT PER SERVING | % VD (*) | |
|---|---|---|
| ENERGY | 21 KCAL = 88 KJ | 1 % |
| CARBOHYDRATE | 4,7 g | 2 % |
| PROTEIN | 0,6 g | 1 % |
| TOTAL FAT | 0 g | 0 % |
| SATURATED FATS | 0 g | 0 % |
| TRANS FAT | 0 mg | 0 % |
| DIETARY FIBER | 0 mg | 0 % |
| SODIUM | 7 mg | 0 % |
YERBA MATE PROPERTIES
- Powerful Antioxidant
- Natural stimulant of the nervous system
- Improves resistance to physical and mental fatigue
- Works as diuretic and mild purgative
- Provides more energy and vitality
- Source of vitamins and minerals: such as manganese, magnesium, sodium, potassium, and vitamins B1, B2, C, and A.
HOW TO PREPARE YERBA MATE?
Fill ¾ parts of the mate cup with Yerba mate Amanda.
Arranged so that it is accumulated on one side of the mate cup about 45°.
Moisten the yerba with warm water in the empty half of the mate cup.
Place the straw in the wet half of the mate cup, and then put water at 75°C always near the straw, without wetting the yerba mate.
OTHER WAYS
TO PREPARE YERBA MATE
How to make yerba mate in a cup with yerba mate loose leaves?
Yerba mate can be prepared in a cup using a filter, a coffee machine or a coffee machine with a plunger.
Other way to prepare yerba mate in a cup
Take a tea infuser and fill it with any variety of yerba mate.
Place the infuser in a tea cup and pour hot water.
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