NUTRITION FACTS
Serving: water extract prepared from 50g yerba mate in 200ml of hot water.
| AMOUNT PER SERVING | % VD (*) | |
|---|---|---|
| ENERGY | 21 KCAL = 88 KJ | 1 % |
| CARBOHYDRATE | 4,7 g | 2 % |
| PROTEIN | 0,6 g | 1 % |
| TOTAL FAT | 0 g | 0 % |
| SATURATED FATS | 0 g | 0 % |
| TRANS FAT | 0 mg | 0 % |
| DIETARY FIBER | 0 mg | 0 % |
| SODIUM | 7 mg | 0 % |
YERBA MATE PROPERTIES
- Powerful Antioxidant
- Natural stimulant of the nervous system
- Improves resistance to physical and mental fatigue
- Works as diuretic and mild purgative
- Provides more energy and vitality
- Source of vitamins and minerals: such as manganese, magnesium, sodium, potassium, and vitamins B1, B2, C, and A.
HOW TO PREPARE COLD YERBA MATE?
Fill ¾ parts of the glass with Yerba Mate Amanda.
Place the straw in to the glass whit ice cube.
Prepare citrus juice or water with herbs. The preparation must be cold.
Pour the preparation into the glass to obtain a refreshing Tereré Amanda.
OTHER WAYS
TO PREPARE YERBA MATE
How to make yerba mate in a cup with yerba mate loose leaves?
Yerba mate can be prepared in a cup using a filter, a coffee machine or a coffee machine with a plunger.
Other way to prepare yerba mate in a cup
1
Take a tea infuser and fill it with any variety of yerba mate.
2
Place the infuser in a tea cup and pour hot water.
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